Recently at Costco I purchased El Torito brand Cilantro Pepita Caesar salad dressing (they were demo-ing it, and I'm a sucker for those demos). It has 2 carbs (1 g. sugar) in 2 T, so it's an acceptable choice for the South Beach Diet. I used it to make my own version of Rubios Grilled Chicken Chopped Salad (one of my favorite fast food options). Everything in this dish is great for the south Beach Diet.
Click to continue reading
