These recipes include cooking tips Kalyn has learned from years of reading cookbooks and being an adventurous and passionate cook! There are also recipes for some favorite herb and spice blends.
For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.
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For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.