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| This delicious Parmesan Chicken is marinated in olive oil, garlic, and poultry seasoning before it's baked. |
(Updated September 2008) I've been working my way through the recipe archives, updating my earliest recipes with better photos and sometimes better instructions too. What I remember about this version of Parmesan chicken is how the chicken is marinated in olive oil, garlic, and a little dried poultry seasoning all day before it's coated with whole wheat bread crumbs and Parmesan and baked. I got this recipe from a blog that no longer exists, and when I made it again recently to take these photos, I still loved the way this chicken turned out. If you're a South Beach Dieter, maybe the hardest thing about the recipe will be finding 100% whole wheat bread crumbs, but you can make your own bread crumbs from 100% whole wheat bread. If you're someone like me who doesn't use a lot of bread crumbs, store leftovers in the freezer until you're ready to make this again.
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![Parmesan Chicken with Garlic and Herbs (#SouthBeachDiet friendly from Kalyn's Kitchen] Parmesan Chicken](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbQBF9DvSFnQclQ37PMKF2Wv2g2CklsUpUYLwpxygg5XnmwpX6sKKLN3zuzGbaqyAek4HocjGWSAJf_Exmq79GOJvCR8MujRdqUQFY7LG_2X9xKO59WdVov3lqH5yD1tetpFFoI4PBtM/s400/parmesan-chicken-kalynskitchen.jpg)