Why I Love the South Beach Diet

If you're a regular reader of Kalyn's Kitchen, you've probably noticed my wonderful blog header. Designed by my super talented brother, Rand, the header tells how I came to create Kalyn's Kitchen after I lost 35 pounds on the South Beach Diet while still eating lots and lots of delicious food, and friends started asking me for recipes. All that is still true, except for the part about the 35 pounds.

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