Kalyn's favorite phase one recipe for January 2009 wasSpicy Pinto Bean Soup with Ham, Tomatoes, and Cilantro.
Right now we're all stuffed with Superbowl party food and no one cares about phase one recipes, but all too soon the power-snacking will be over and some of you may be thinking about the South Beach Diet again. This once a month round-up is how I help people find the phase one recipes I've posted on Kalyn's Kitchen each month, as well as the phase one recipes I spot on other blogs. If you want more phase one recipes, there's a collection of Phase One Recipe Roundups in the recipe archives, and you can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one.
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South Beach Diet Phase One Recipes Round-up for September 2013 (Low-Glycemic Recipes)
South Beach Diet Phase One Recipes Round-Up for August 2013 (Low-Glycemic Recipes)
South Beach Diet Phase One Low-Glycemic Recipes Round-Up for December 2013, and Happy New Year Everyone!