Archive for April 2005

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General Statement About Privacy: Kalyn's Kitchen is committed to maintaining the privacy and protection of your personal information whe...

"Breaded" Pork Chops with Mustard Cream Sauce

In January of 2006 I posted an updated version of "Breaded" Pork Chops with Mustard Cream Sauce . (At that time it wasn't pos...

Chicken and Asparagus with Three Cheeses

In February 2007, I posted an updated recipe for Chicken and Asparagus with Three Cheeses . (At that time it wasn't possible to move...

Baked Chicken with Curry Sauce

If you don't mind a recipe with canned soup, this is delicious. Years ago when my niece Kara got married we had a recipe shower, and he...

Swedish Meatballs with Paprika Gravy

I've always loved paprika and sour cream, and before I went on the South Beach diet I made Swedish Meatballs with a creamy sour cream/pa...

Recipe for Chicken Broccoli Curry Casserole

This casserole was one of my favorite things to eat when I first start the South Beach Diet. I'd usually double the recipe and freeze i...

Baked White Fish with Onion, Peppers, Olives, and Feta

Almost two years later I posted an updated version of this recipe with a photo and recommendation of Tilapia as a good fish choice. (At t...

Chicken Cordon Bleu

In April 2007 I posted an updated version of Chicken Cordon Bleu , adding a photo and changing the recipe a little to make it more South Be...

Chicken Paprikash

In April of 2006 I published an updated version of Chicken Paprikash . (At that time it wasn't possible to move the post forward with...

Salad Ideas for Low Carb Eating

One of the things I really love about being on a low glycemic diet is salad with full fat salad dressing. I love salad, but the low fat dres...

Basic Recipe for Breakfast Casserole

I posted an updated version of this post, with expanded instructions for making South Beach Diet friendly breakfast casseroles , including q...

Welcome to Kalyn's Kitchen

Welcome to my new blog of South Beach Diet friendly recipes. After a few months of sending recipe ideas to my friends by e-mail, I decided i...

About Kalyn's Kitchen (or How I Lost 42 Pounds and Became a Food Blogger)

Photo by Derek Smith What My Blog is About: My name is Kalyn Denny and Kalyn's Kitchen is the home-cooking blog I started in 2005 when I...

Soup, Stew, and Chili

For the South Beach diet, notations after each recipe indicate Kalyn's opinion as to which phase of the diet that recipe can be used fo...

Vegan and Vegetarian Dishes and Tofu

This page has vegetarian and vegan main dish or salad recipes. Dishes I think are vegan are marked (v). Some recipe use chicken stock, whic...

Low Sugar Desserts and Baked Goods

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Drinks, Gravy, Salad Dressing, and Sauces

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Appetizers, Dips, Hummus, Salsa, and Lettuce Wraps

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Pasta, Noodles, Pesto, and Pasta Sauce

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Bread, Pitas, Pizza, and Dishes with Tortillas

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Eggs

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase ...

Beef, Pork, and Lamb

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Favorite Be...

Chicken, Turkey, and Chicken/Turkey Sausage

Notations after recipe listings give Kalyn's opinion about which phase of the South Beach Diet each recipe can be used for. Recipes mar...

Salads with Tomatoes and Cucumbers

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase ...

South Beach Recipes of the Week

The links in this section are to collections of South Beach friendly recipes I've spotlighted from other food blogs. For questions rega...

Fish and Shellfish

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase ...

Salads with Cheese, Eggs, Fish, and Meat

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Salads with Beans, Grains, Pasta, and Rice

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Salads with Arugula, Cabbage, Lettuce, Spinach, and Other Greens

For the South Beach Diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Salads with Vegetables and Fruit

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Salads

When I started categorizing my recipe archives to help people find recipes more quickly, I realized this category was out of control; I love...

Rice, Grains, Beans, Legumes

For The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Grilling

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be ...

Vegetables

For the South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can b...

Five Ingredients

5 Main Ingredients or Less Index Page (South Beach Diet, Carb-Conscious Recipes)

This page has South Beach friendly recipes with relatively simple preparation methods and 5 main ingredients or less . If you'd like to...