One of the things I really love about being on a low glycemic diet is salad with full fat salad dressing. I love salad, but the low fat dressings were always pretty hard to take. When you use real dressing, you need a lot less dressing to make the salad taste good. Since I go to Costco nearly every week, I mostly buy Costco hearts of Romaine or Spring Lettuce mix for my salads. I buy lots of different dressings, but I'm religious about choosing dressing with no sugar. I prefer dressing with olive oil or soybean oil, and I get dressings with less than two carbs per serving. It's not that hard, since there are a lot of good options that aren't over two carbs.Click to continue reading