Rice, Grains, Beans, Legumes

For The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase of the diet that recipe can be used for.

If you'd like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn's Kitchen Rice, Grains, Beans, Legumes.

(Some soup and salad recipes with these ingredients are filed under Soup or Salad.)