Basic Recipe for Egg "Muffins"

You can see Kalyn's latest thoughts about egg muffins and step-by-step instructions at  Egg Muffins Revisited Again.   (When I posted that it wasn't possible to move the post forward without breaking the link.)   I have removed this old post so the recipe doesn't come up twice in search engines, but I am leaving this page here in case anyone has a bookmark for the old recipe.   

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