Home » Archive for October 2010

South Beach Diet Phase One Recipes Round-Up for October 2010 (Low-Glycemic Recipes)

Kalyn's favorite Phase One Recipes for October 2010 was Thai-Inspired Turkey Mini-Meatball Lettuce Wraps . Today's the day we start ...
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Meal Plan 38 - A Cozy Autumn Week

The grocery list is back! This time it's easier to use and printable as well. It is color coordinated by meal so you can easily pick an...
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Five Fun Things on Friday (10-29-10)

What does The Oprah Winfrey Show have to do with this enormous can of whole green chiles from my pantry? Keep reading to find out, because ...
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Cookbook Review Recipe - Spanish Roast Chicken

Jamie Oliver calls this "a cracker of a dish to serve at home...it will really get your taste buds going." Ummm...check, check an...
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Kalyn's Kitchen Picks: Mount Olive Roasted Red Peppers

I love roasted red peppers as a pantry ingredient. Of course you can roast your own red peppers , and the freshly roasted peppers are fanta...
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Recipe for Spicy Lime Coleslaw

I think I made this Spicy Lime Coleslaw at least three times before it ever occurred to me that it might be a recipe people would like to se...
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Something from Nothing: Cream of Broccoli Soup

I go through these times where in my head I feel like this blog is just a silly hobby, and not something I should actually be spending my ti...
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Recipe for Low-Sugar and Whole Wheat Pumpkin Muffins with Pecans

This week I got an e-mail from a reader named Sommer asking if I had a South Beach Diet Friendly recipe for pumpkin bread or pumpkin muffin...
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Friday Favorites: Five Favorite Bean Soups or Stews for Autumn

For this week's edition of Friday Favorites I thought it would be fun to revisit some of the favorite soups or stews I've made with ...
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Recipe for Ginger-Cilantro Rice with Green Onion and Sesame

I love recipe suggestions from readers, even if I don't have time to try more than a small percentage of the ones people send me. A few...
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Recipe for Low-Sugar (or sugar-free) Teriyaki Chicken

Delicious Teriyaki Chicken with just a little sugar.  (Updated and added to Recipe Favorites October 2010.) When my friend Bonnie told me...
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Recipe for Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts

Earlier this morning it didn't seem like the universe wanted me to share this recipe for Brown Rice and Green Garbanzo Salad with Carrot...
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Kalyn's Kitchen Picks: Jimmy Dean Low-Fat and Pre-Cooked Turkey Link Sausage

I've tried a few different brands of turkey breakfast sausage, but never found one that really wowed me until I tried this Jimmy Dean Lo...
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Recipe for Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans

If anyone looks at this recipe for Crockpot Pumpkin Chili with Ground Beef, Black Beans, and Kidney Beans and thinks "Hmm, that photo l...
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Recipe for Low Sugar and Whole Wheat Peach Pecan Muffins

When I posted the recipe for Low Sugar and Whole Wheat Mango Walnut Muffins and mentioned that I thought you could use that same recipe to ...
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Friday Favorites: Thanksgiving Recipe Favorites in time for Canadian Thanksgiving

Every year in November there's a lot of hoopla on this blog about Low-Glycemic Thanksgiving Recipes , and for the past four years I'...
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Something from Nothing: Freezer Chicken Stock

My grocery bill has been SKYROCKETING lately. What is the deal? I meal plan every week, shop the sales, go in with a plan and yet my recei...
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Recipe for Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce

This Horseradish Meatloaf is really something special in the meatloaf world, with added flavor from caramelized onions, garlic, horseradish,...
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Passion Tea Lemonade

"Here's a cup and here's a cup and here's a pot of tea. Pour a cup and pour a cup and drink a cup with me. Mmmm....deliciou...
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Recipe for Low-Sugar and Whole Wheat Mango Walnut Muffins (or bread)

After a few years of experimenting with low-sugar and whole wheat baking, I feel like I'm getting the hang of adapting recipes for baked...
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Friday Night Photos: Vinto Restaurant in Salt Lake City

This week I got an e-mail informing me that Vinto was celebrating the end of summer with a special Basil Gelato and Tomato Sorbetto with Se...
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South Beach Diet Phase One Recipes Round-Up for September 2010 (Low-Glycemic Recipes)

Kalyn's favorite Phase One Recipe for September 2010 was Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime Whew, another month ...
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