Recipe for Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette

I love this Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette. (For Phase One Fridays I highlight Phase One recipes from the...
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Chocolate Covered Pears... with toasted almonds.

Chocolate Covered Pears... with toasted almonds. A great Christmas gift idea.... for a healthier option.  With Christmas right around the co...
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Lucky Duck

Lucky Duck

I am sitting here posting this blog while a sweet little lady sits beside me watching Sofia the first for the 50th time and still loving eve...
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Elf For Health

Elf For Health

In hopes of getting my shit in gear in terms of my weight loss I decided to join a challenge to help keep me focused on an track from now un...
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Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta (Phase One, Low-Carb, Gluten-Free)

Baked Mini-Frittatas with Mushrooms, Cottage Cheese, and Feta are great for Meatless Monday. I often make Egg Muffins , but this recipe for ...
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Recipe for Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro

Here's a Phase One turkey salad to get you back to reality after Thanksgiving! You can't go wrong with any of my leftover turkey ide...
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Roasted Butternut Squash Recipe with Moroccan Spices (and 10 More Tasty Ideas for Roasted Vegetables!)

I'd eat this Roasted Butternut Squash with Moroccan Spices for a Meatless Monday option any time of year! (Updated with better photos, N...
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Recipe for Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic-Parmesan Cauliflower Topping

This Turkey Shepherd's Pie with Cauliflower Topping is a great way to use Thanksgiving leftovers. Yes, I realize a lot of you are still ...
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Recipe for Broccoli Gratin with Swiss and Parmesan (plus 10 More Broccoli Recipes for Thanksgiving)

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  This Broccoli Gratin with Swiss a...
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