Why I Love the South Beach Diet

Why I Love the South Beach Diet

If you're a regular reader of Kalyn's Kitchen, you've probably noticed my wonderful blog header. Designed by my super talented b...
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Recipes with Fruit

This page has recipes containing fruit (and a few vegetables which are used like fruit.) If you'd like to browse for recipes in this cat...
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Recipe for Sausage Linguini (Sophie Pays a Visit to Kalyn's Kitchen)

One of my best friends is a woman named Susan who has never been that interested in cooking. For most of our friendship I would occasionally...
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Weekend Herb Blogging Recaps: Third Year

Beginning November 3, 2008, Weekend Herb Blogging will be managed by Haalo from Cook (almost) Anything At Least Once . Here is where to fin...
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Mushroom and Feta Breakfast Casserole

Mushroom and Feta Breakfast Casserole

In November 2006 I posted a slightly revised version of this recipe with a photo .  In those days it wasn't possible to move a post for...
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Greek Frittata

Greek Frittata

On July 6, 2006, I updated this recipe with a photo and instructions about How to Make a Frittata .  At that time it wasn't possible to ...
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CrockPot or Slow Cooker Recipes

This page has recipes I've made using the CrockPot or slow cooker. For the South Beach diet, notations after each recipe listing indicat...
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Baked Penne with Sausage and Cheese

Baked Penne with Sausage and Cheese

In 2006 this recipe was updated with a photo of Baked Penne with Sausage .  At that time it wasn't possible to move the post forward wi...
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Block Island Zucchini Recipe

Block Island Zucchini Recipe

For many years I catered houseboat trips at Lake Powell, so I'm not shy about cooking for a crowd. In fact, one thing I love to do is wh...
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Spicy Cherry Tomato Sauce

Spicy Cherry Tomato Sauce

In September of 2006, I posted an updated recipe for Spicy Cherry Tomato Sauce with a photo.   In those days it was not possible to move a...
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"Creamed" Zucchini

"Creamed" Zucchini

On August 1, 2006, I posted an updated version of Creamed Zucchini with a photo.   (At that time it wasn't possible to move the post f...
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Freezing Fresh Basil

Freezing Fresh Basil

(Back in the days when you couldn't update a post without breaking the link, I created an updated post on this topic.  I'm leaving t...
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Mom's Artichoke Dipping Sauce

Mom's Artichoke Dipping Sauce

In January of 2006 I published an updated version of Artichokes with Mom's Dipping Sauce with a photo. Click on the link above to see ...
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Shrimp and Macaroni Salad

Shrimp and Macaroni Salad

In April 2007 I posted an updated version of this recipe with a photo.   (At that time it wasn't possible to move the post forward wit...
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Garden Spagetti Squash

Garden Spagetti Squash

In 2006 I posted an updated version of How to Cook Spagetti Squash as a Summer Squash which has step-by-step photos.  (At that time it wasn...
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Sweet and Sour Broccoli Salad

Sweet and Sour Broccoli Salad

In July 2007 I posted an updated version of Sweet and Sour Broccoli Salad with a photo and using agave nectar, less bacon, and lower-fat ch...
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Italian Sausage Pasta Salad Recipe

Italian Sausage Pasta Salad Recipe

(In May 2007 I posted Pasta Salad with Italian Sausage, Zucchini, Red Pepper and Olives which is an improved version of this salad with st...
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American Greek Salad

American Greek Salad

Here is an updated recipe for American Greek Salad , with a photo which was posted June 28, 2006.  (At that time it wasn't possible to...
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Basic Recipe for Egg "Muffins"

Basic Recipe for Egg "Muffins"

You can see Kalyn's latest thoughts about egg muffins and step-by-step instructions at  Egg Muffins Revisited Again .   (When I posted ...
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Kalyn's Low Carb Coleslaw

Kalyn's Low Carb Coleslaw

In May of 2006 I republished the recipe for Kalyn's Low Carb Coleslaw with a photo.  (At that time it wasn't possible to move the...
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Kalyn's Souvlaki

Kalyn's Souvlaki

In 2006 I posted an updated recipe for Kalyn's Souvlaki with a photo.  (At that time it wasn't possible to move the post forward wi...
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Middle Eastern Tomato Salad

Middle Eastern Tomato Salad

In June of 2006 I published an updated version of Middle Eastern Tomato Salad with a photo.   (At that time it wasn't possible to move ...
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Grilled Ginger-Soy Pork Chops

Grilled Ginger-Soy Pork Chops

In May of 2007 I posted an updated version of this recipe with a photo . Click that link the see the updated recipe.  (At that time it was...
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Cucumbers Caesar

Cucumbers Caesar

In August 2006 I updated the recipe for Cucumbers Caesar with a photo. (At that time it wasn't possible to move the post forward witho...
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Grilled Chicken Sanpete

Grilled Chicken Sanpete

(On August 23, 2006 I updated the recipe for Grilled Chicken Sanpete Kabobs with a photo.  (At that time it wasn't possible to move the...
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Goulash Soup

Goulash Soup

(In February 2006, I published an updated version of Goulash Soup with a photo.   (At that time it wasn't possible to move the post fo...
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Grilled Spicy Tuna

Grilled Spicy Tuna

In October of 2006 I posted an updated recipe for Grilled Spicy Tuna , with a photo and more information.   (At that time it wasn't pos...
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Restaurants in Other U.S. Cities

Restaurants in Other U.S. Cities

There are food writers who have serious standards about doing restaurant reviews . I want to make it clear that I don't consider these p...
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Restaurants in Other Utah Cities

Restaurants in Other Utah Cities

There are food writers who have serious standards about doing restaurant reviews . I want to make it clear that I don't consider these p...
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How to Contact Kalyn

How to Contact Kalyn

Thanks for Your Interest! Kalyn's Kitchen is my personal blog, where I share recipes I'm cooking in my own kitchen.  I hope my blog ...
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Cafe Rio Dressing, Chicken and Rice

Cafe Rio Dressing, Chicken and Rice

Since my sister Sandee first took me to Cafe Rio, I've discovered there are imitators springing up all over. They specialize in salads w...
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Salmon with Tzatziki Sauce

Salmon with Tzatziki Sauce

(Edit - in July of 2007 I posted a great recipe for homemade Tzatziki Sauce . You can use that link to find the recipe.) This isn't rea...
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Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar

In May of 2007 I posted an updated version of Grilled Chicken with Balsamic Vinegar with a photo and links to step-by-step instructions for...
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Cilantro Caesar Chicken Salad

Cilantro Caesar Chicken Salad

Recently at Costco I purchased El Torito brand Cilantro Pepita Caesar salad dressing (they were demo-ing it, and I'm a sucker for those ...
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Not Food but Still Pretty Tasty

Not Food but Still Pretty Tasty

These are blogs about a variety of subjects such as art, blogging, books, life, parenting, photography, politics and health. Click to contin...
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Healthy Cooking Friends

Healthy Cooking Friends

These are other healthy cooking blogs that feature the kind of low-glycemic and low-carb food that appeals to me. Click to continue reading
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Bloggers Who Grow Their Food

Bloggers Who Grow Their Food

These are blogs which talk about gardening and growing your own food, some of which also post recipes. Andrea Meyers Farmgirl Fare Gardener&...
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South Beach Friendly (Carb-Conscious) Holiday Recipes

I've accumulated so many recipes for holidays that I'm making this page an index of the holiday recipe collections! These are reci...
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Tips for Food Bloggers

Tips for Food Bloggers

I get frequent e-mails from new food bloggers seeking information about blogging, so I've decided to collect a list of useful informatio...
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Kitchens Around the World

Kitchens Around the World

These links are for home cooking blogs who share recipes and cooking tips.  There are now literally thousands of food blogs, and these are j...
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Recipe Favorites

I never post recipes on Kalyn's Kitchen unless I really like the recipe, but this page spotlights favorites from all the good recipes on...
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Food Blogging Friends

Food Blogging Friends

This page used to be a list of every food blogger I met, but now there are so many food bloggers (and I've met quite a few of them) that...
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Some Favorite Herb and Spice Blends

Return to Kalyn's Kitchen home These recipes include cooking tips Kalyn has learned from years of reading cookbooks and being an advent...
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Why Blogs are Listed Here

Why Blogs are Listed Here

The blogs included on one of my blogroll pages are first and foremost, the blogs I personally try to keep up with. My pages are not meant ...
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Privacy Policy

Privacy Policy

General Statement About Privacy: Kalyn's Kitchen is committed to maintaining the privacy and protection of your personal information whe...
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