This Spicy Cilantro-Peanut Slaw is something I could eat over and over! It's a lucky break for me that cabbage happens to be one of the ...
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Broccoli Sausage Rotini
While I don't post recipes in this space as often as I'd like, you can be sure that when I do I'm not giving you recipes I...
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Slow Cooker Recipe for Pulled Pork with Low-Sugar Barbecue Sauce
Just make the barbecue sauce with all Stevia or Splenda and you can enjoy this pulled pork for Phase One! (I'm afraid that breaking my a...
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Chicken, Broccoli, and Red Bell Pepper Salad Recipe with Peanut Butter Dressing
Chicken, Broccoli, and Red Bell Pepper Salad with Peanut Sauce Dressing is unique and delicious! There's a lot to love about this Chicke...
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Flash-Roasted Broccoli... with Crisp Panko Topping
Flash-Roasted Broccoli... with Crisp Panko Topping. I've been on vacation for sometime now. Finally got home. Back in my kitchen again. ...
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Recipe for Asian Lettuce Cups (or wraps) with Spicy Ground Turkey Filling
Spicy Ground Turkey Lettuce Wraps, perfect for Phase One! (Before we end A Month of Daily Phase One Recipes I didn't want to forget thi...
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A Weekend With My Daughter
Last weekend my daughter (Megan) and I spent the weekend in Chicago to celebrate our birthdays. It's a tradition of ours to spend time ...
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Homemade Chewy Granola Bars
I was noticing that the kids wanted to eat a granola bar almost every single day. I get freaked out about my kids eating the same thing day ...
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Vegetarian Recipe for Green Chile and Pinto Bean Layered Mexican Casserole
This Vegetarian Green Chile and Pinto Bean Layered Mexican Casserole is a perfect Meatless Monday dish This new recipe for A Month of Daily ...
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Recipe for Almond and Parmesan Baked Tilapia
This Baked Tilapia with an Almond-Parmesan Crust is easy and delicious. (We're nearing the end of A Month of Daily Phase One Recipes , a...
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Slow Cooker Recipe for Pork Sirloin Roast with Spicy Peanut Sauce
A craving for peanut butter led to this recipe for Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce. (When I realized I had completely...
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OPI-Mariah Carey Sand
Ok so I figured I needed to spice up the blog a bit and not just do whiny bitching posts. So other than reading another love of my me time ...
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Recipe for Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed (Phase One, Gluten-Free, Low-Carb)
This Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed is low-carb, gluten-free, and South Beach Phase One. And it's delicious! ...
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I should know better....my tantrum
Ok so you would think I would learn by now. Eating like shit makes me feel like shit physically and emotionally. Yet, I don't. Today ...
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Recipe for Broken Arm Breakfast Casserole with Cottage Cheese, Bacon, Feta, and Green Onions
If you have a broken arm (or just want a smaller size) this is a delicious breakfast casserole! It's now been two weeks since I slipped ...
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Recipe for Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds (and Cilantro?)
Even though I made it on a day I was out of cilantro, I loved this Crunchy Napa Cabbage Asian Slaw! (Today's pick for A Month of Daily P...
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Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free)
Flavorful chicken is cooked in the slow cooker with salsa and lime, then it goes under the broiler with cheese! This Slow Cooker Salsa Chick...
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Chipotle and Black-Eyed Pea Soup with Double Cilantro (Vegetarian, can easily be made vegan)
A delightful and slightly spicy soup made with black-eyed peas. (Today's choice for A Month of Daily Phase One Recipes is this unusual ...
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Sausage and Red Russian Kale Soup Recipe with Tomatoes, Chickpeas, and Herbs
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs will warm you up! (Salt Lake is having a few weeks of below freezing t...
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Recipe for Shrimp Salad Cabbage Cups
A treat for Phase One, inspired by the Denny family favorite Shrimp and Macaroni Salad . Here's a brand new recipe for A Month of Daily ...
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Erica and the terrible, no good, very bad day!
Ok so if you aren't ready for one of those whiny posts, please feel free to skip right along! So my youngest has been getting up a lot a...
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Recipe for Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro
No one will think about dieting when you serve these Mexican Baked Eggs! (Day two with a hard cast on my broken arm, and although I'm sl...
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Recipe for Grain-Free Breaded Pork Chops with Mustard Sauce (Gluten-Free)
Breaded Pork Chops with Mustard Cream Sauce are great for Phase One (Today I got the hard cast on my broken arm, and it's going to be ve...
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Beef Stroganoff (Crockpot)
For our Christmas dinner I had made a tenderloin roast which I got for a crazy good deal at $6.99 lb for a whole tenderloin. I only used t...
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Recipe for Ottolenghi's Perfect Lettuce Salad with Radicchio, Radishes, Tomatoes, and Capers
This salad by London's Yotam Ottolenghi has the perfect combination of flavors. (To continue on with A Month of Daily Phase One Recipes ...
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Twenty Favorite Low-Carb Slow Cooker Recipes to Enjoy (South Beach Phase One, Gluten-Free)
Here are 20 Favorite Low-Carb Slow Cooker Recipes, all gluten-free and suitable for the South Beach Diet Phase One. The Slow Cooker can real...
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Recipe for Stir-Fried Marinated Tofu and Mushrooms
If you limit the serving size, you can eat this Stir-Fried Marinated Tofu and Mushrooms for Phase One. We're chugging along with A Month...
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Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy
An ultra lean pork sirloin tip roast gets tender and flavorful in the slow cooker. Even though I've been adding photos and re-doing post...
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Recipe for Chicken, Black Bean, and Cilantro Soup
This tasty Chicken, Black Bean and Cilantro Soup is great for Phase One. (Salt Lake has gotten about 24 inches of snow in the last 24 hours,...
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Recipe for Broccoli, Ham, and Mozzarella Baked with Eggs (Low-Carb, Gluten-Free)
Lots of broccoli with a little ham and low-fat mozzarella, baked with eggs. Delish! If you're trying Phase One for the new year how'...
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Romanian "Limba cu Masline"... or Beef Tongue Stewed with Olives.
Romanian " Mancare de Limba cu Masline in Sos de Rosii" ... or Beef Tongue Stewed with Olives in Tomato Sauce . I know this post...
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