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| Breaded Pork Chops with Mustard Cream Sauce are great for Phase One | 
(Today I got the hard cast on my broken arm, and it's going to be very slow typing for a while. Luckily I have good things from the past that I can feature for A Month of Daily Phase One Recipes, like these "breaded" pork chops that are really delicious!)
This version of pork chops that are "breaded" with almond meal is a recipe I first posted back in 2005, and it's a favorite of my niece Kara, her husband Tim, and their adorable kids Cooper, Sophie, and Quinn. (Hi guys!) When Kara told me a while ago how much her family liked these pork chops, I realized that the photo I'd taken with my very first point-and-shoot digital camera really did need to be updated, and when I made these again recently with Jake, I remembered how good they are! The almond meal used for the breading here adds a delicious layer of flavor, and also makes this recipe gluten-free as well as very low on the glycemic index. I'd say this recipe is a winner in lots of ways!
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![These pork chops are "breaded" with a little almond meal, and served with a delicious mustard sauce.  [#SouthBeachDiet Phase One - Kalyn's Kitchen]  "Breaded Pork Chops with Mustard Cream Sauce](http://3.bp.blogspot.com/-LVB9kKMgFO8/Tqbeseyn-nI/AAAAAAAAS6w/03G-5mGMFug/s1600/1-pork-chop-mustard-sauce-500x500-kalynskitchen.jpg)