Privacy Policy

Privacy Policy

General Statement About Privacy: Kalyn's Kitchen is committed to maintaining the privacy and protection of your personal information whe...
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Swedish Meatballs with Paprika Gravy

Swedish Meatballs with Paprika Gravy

I've always loved paprika and sour cream, and before I went on the South Beach diet I made Swedish Meatballs with a creamy sour cream/pa...
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Chicken Cordon Bleu

Chicken Cordon Bleu

In April 2007 I posted an updated version of Chicken Cordon Bleu , adding a photo and changing the recipe a little to make it more South Be...
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Chicken Paprikash

Chicken Paprikash

In April of 2006 I published  an updated version of Chicken Paprikash .  (At that time it wasn't possible to move the post forward with...
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Salad Ideas for Low Carb Eating

Salad Ideas for Low Carb Eating

One of the things I really love about being on a low glycemic diet is salad with full fat salad dressing. I love salad, but the low fat dres...
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Basic Recipe for Breakfast Casserole

Basic Recipe for Breakfast Casserole

I posted an updated version of this post, with expanded instructions for making South Beach Diet friendly breakfast casseroles , including q...
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Welcome to Kalyn's Kitchen

Welcome to Kalyn's Kitchen

Welcome to my new blog of South Beach Diet friendly recipes. After a few months of sending recipe ideas to my friends by e-mail, I decided i...
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Salads with Tomatoes and Cucumbers

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn's opinion as to which phase ...
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South Beach Recipes of the Week

South Beach Recipes of the Week

The links in this section are to collections of South Beach friendly recipes I've spotlighted from other food blogs. For questions rega...
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