Egg Muffins Recipe for a Grab-and-Go Breakfast (Low-Carb, Gluten-Free)

These low-carb and gluten-free egg muffins are made of eggs, veggies, cheese (and optional meat) for a perfect grab-and-go breakfast!

Many years ago I came up with the name Egg Muffins for these little little mini-quiches baked in muffin cups, and I think they're perfect for a grab-and-go breakfast.  I've been making egg muffins since 2005, going through a few versions to get the recipe just right, and for several years this has been the most popular recipe on my blog.  If this is your first time making something like this, I've picked up a few tricks that I think you'll like.

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