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| This Mushroom Lover's Frittata with Spinach and Cheese is a great meatless dish for breakfast, lunch, or dinner! | 
(Updated with better photos, May 2013.)  Doesn't everyone love a frittata?  If you're not familiar with them, frittatas are a type of Italian omelette that's not folded, but instead cooked on top of the stove, and then browned under the broiler to finish.  This is such a perfect dish for a quick breakfast, lunch, or even dinner.  I've been making frittatas for quite a long time, but my frittata preferences have evolved over the years, and now I make them heavy on the veggies in proportion to the eggs, kind of similar to the Spanish egg dish called a tortilla, where eggs are mostly used to bind the ingredients together.  
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![This Mushroom Lover's Frittata with Spinach and Cheese is a great meatless dish for breakfast, lunch, or dinner!  [#Low-Glycemic #SouthBeachDiet friendly #Recipe from Kalyn's Kitchen] Mushroom Lover's Frittata with Spinach and Cheese](http://2.bp.blogspot.com/-o6CG5pTO9z0/UZPZdNs6GzI/AAAAAAAAfdM/qG2L8GIFwjw/s1600/spinach-mushroom-frittata-500x500-Re-Do-kalynskitchen.jpg)