I have always loved Kirstie Alley and thought that she was one funny and sassy bitch. About a year ago while following her on twitter I saw...
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Lucky Black-Eyed Pea Soup Recipe with Chicken-Garlic Sausage and Bell Peppers
A quick and tasty Black-Eyed Pea Soup for good luck on New Year's Day, and it's Phase One! I need to give Meatless Monday fans a rai...
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Adore Calcium Supplements-A Product Review
A few months ago I was sent samples of Adore Calcium supplements. I have been thinking that for awhile I really need figure out how to get ...
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The Top Ten Recipes of 2012 from Kalyn's Kitchen (plus Ten Honorable Mentions)
Narrowing it down is tough, but here are my Top Ten Recipes for 2012 and ten more Honorable Mentions! I love those end-of-year lists that po...
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Holiday Update
I haven't really been posting much and it has a lot to do with that I am enjoying my holiday with my kiddos. For those with young child...
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I would like to wish everyone a happy and loved filled holiday surrounded by family and friends. Merry Christmas and Happy New Year.
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Red and Green Christmas Rice with Bell Peppers, Parmesan, and Pine Nuts (and Happy Holidays!)
Christmas Rice is loaded with flavor from red and green bell pepper, Parmesan, and pine nuts. I want to share one more recipe before I take ...
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Navy Bean and Refried Bean Stew Recipe with Ham, Leeks, and Tomatoes
This Phase One Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes would be a great use for leftover holiday ham. (For Phase One F...
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Chile Relleno Egg Bake
A BLESSED CHRISTMAS TO ALL MY READERS! Thank you so much for being a part of...
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Cinnamon Roasted Almonds
These sweet roasted almonds with a hint of cinnamon make a delicious and easy gift for the holidays but make sure you keep enough to snack o...
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15 Delicious Low-Sugar or Sugar-Free Cookies to Bake for the Holidays (many are gluten-free)
Fifteen low-sugar (or sugar-free) cookies to bake for the holidays, and many are gluten-free as well! In more than eight years of food blogg...
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Homemade Brittle
I LOVE Christmas. I love everything about it. More importantly, I love Christmas FOOD! I like making special little treats too. My kids call...
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Vanilla - Almond Sugar Cookies with Royal Icing
Today was a nice day with my daughter and mother-in-law as they came over and decorated Christmas cookies. Frosted cookies are a favorite o...
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Spicy Vegetarian Butternut Squash Soup Recipe with Black Beans, Red Bell Pepper, and Cilantro
Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro is a great meatless meal. I'm a well-documented fan of butte...
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Low-Sugar and Flourless Chocolate Coconut Drops with Almonds (Gluten-Free)
These Low-Sugar and Flourless Chocolate Coconut Drops are also gluten-free! In December many food blogs are featuring an ongoing series of s...
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Trying to deal
I was hoping to sit down this weekend to blog about my recent weight loss ventures and catch up on product reviews instead I am a left tryin...
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Recipe for Easy Garlic and Lemon Shrimp
Extra-large shrimp, simply sauteed with garlic and lemon. (For Phase One Fridays I highlight Phase One recipes from the past that have been...
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Traditional(or not) German Black Forest Cake...
A day after... morning breakfast:). Traditional(or not) German Black Forest Cake... Finally. It's been baked. A Black Forest cake for m...
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Easy Spicy Roasted Sweet Potatoes and Chicken-Garlic Sausage (Gluten-Free)
Easy and delicious Spicy Roasted Sweet Potatoes with Low-Fat and Gluten-Free Chicken Sausage! Do you like sweet potatoes? My nephew and coo...
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Snickers Cupcakes
I love a good Snickers now and then. So then I though…why not a Snickers cupcake?! So I made some. And they’re my new favorite:) A moist, fl...
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Asian Zing Wings
Have you ever had the Asian Zing Sauce at Buffalo Wild Wings? Well I've been craving their Asian Zing Wings and tonight I'm a happ...
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Vegetarian Curried Brown Rice and Broccoli Casserole with Creamy Curry Sauce
A layered casserole with curried brown rice, broccoli, a creamy curry sauce, and just enough low-fat cheese! Now that I have officially been...
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Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper (Gluten-Free)
This casserole with brown rice, turkey Italian sausage, and green bell pepper is delicious for an easy dinner. Sometimes I just pull leftove...
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Recipe for Chicken Egg Foo Yung with Mushrooms and Green Onions
If you like Egg Foo Yung in restaurants, this is a delicious version to make at home. (For Phase One Fridays I highlight Phase One recipes ...
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