Why Beetroot? As a mother of two growing daughters, I have the daunting task of making tasty yet healthy snacks for them every evening. Those who are on the same situation as me, would definitely agree with me that how difficult it is to combine taste & health in a nice way.
Very few veggie can match the nutritional value of the humble beetroot. Beetroot contains potassium, magnesium & iron as well as vitamins A, B6 & C and Folic Acid. It also contains carbohydrates, proteins, powerful antioxidants and soluble fiber. Not only is beetroot great for boosting stamina and making muscles work harder, but also can help in reducing blood pressure as well as its associated risks such as heart attacks & strokes.
If the above info is too technical to digest, don’t worry too much. You’ll find beetroot cutlet, made as per the recipe given in this blog, to be a nice & tasty evening snacks, which would bowl over your loved ones.
Ingredients
For Filling
Beetroot – 2 Large size, grated
Carrot – 1 large, grated
Potato – 1 Large
Green peas – 1/2 cup, optional
Peanut – 2 tbsp, roasted and peeled
Raisins – 1 tbsp, soaked
Ginger paste – 1 tbsp
Green chilli – 3 Chopped
Fennel seed – 1/2 tsp
Roasted Spices – Cumin, Coriander, Fennel seeds in equal amount
Turmeric powder – 1 tsp
Chilli powder – 1 tsp
Salt – As per taste
For Coating
Cornflour – 1 tbsp
Flour – 1 tbsp
Water – 1/4 cup
Egg Beaten – 1 no, optional if we are not making it pure vegetarian
Oil for Frying
Method
Heat oil in a pan and add fennel seeds. Add Ginger paste and chopped green chillis. Fry for some time and then add grated vegetables and sauté for few minutes. Add turmeric powder, chili powder, and salt and cook till veggies become soft. Add mashed potato and stir again.
Add boiled Peas and roasted peanut and roasted spices. Mix well with the veggies.
Cook till veggies get mixed completely. Switch off the flame and allow it to cool for some time. Take a small portion of the mixture in you palm and roll it and then press to give the shape of a round cutlet.
Take a bowl and add cornflour, plain flour and pinch of salt and water to make a batter of medium consistency. Beaten egg (optional) can also be used. Take another bowl and pour some breadcrumb and spread it.
Dip each cutlet in the batter and then roll them into breadcrumb and make sure the cutlet is coated well with that. Coat all cutlets like this and keep them refrigerated for an hour. Your cutlets are ready for frying.
Heat oil in a pan and deep fry the cutlet in medium flame until it turns golden brown.
Serve hot along with your favorite sauce/dip.
