Eating Steak on the South Beach Diet and Kalyn's Take on Montreal Steak Seasoning

Grilled Steak
By now I have pretty much every book written by the folks who created the South Beach Diet, so when I saw The South Beach Diet Supercharged I didn't plan to buy it. Then my local Costco got the book, and when I looked through it I saw the newly expanded food lists, and I'm sure you can guess what happened next. Yes, I have the new book now, and I do like having the list of "foods to enjoy" spelled out a bit more clearly in this book.

Click to continue reading