This is food writer Nina Planck talking about her book, Real Food, in which she makes the case for real food. She basically has the same general philosophy about eating as I do; eat when you're hungry, and eat what you feel like eating - as long as it's real, freshly cooked, unprocessed food. Pretty simple, but it does require you to have some basic cooking skills. Good thing you read this blog religiously.The other cool thing about Nina, is she used to be a vegan, but came back over to our team! Go fightin' omnivores, go! If you are interested in the book, click on the photo and check it out over on Amazon.