Ingredients:
1 tbs black mustard seeds
1 tbs oil
1 onion, finely chopped
1 big tomato, finely chopped
1 big garlic clove, pressed
2/3 cup red lentils
1 cup vegetable stock
1 tbs fresh oregano, chopped
100 g fetta cheese
6-8 zucchini, halved lengthwise
Method:
Prepare zucchinis - hollow each small one lengthwise (boat shape), big ones cut in equal pieces (vertically) then hollow with a teaspoon.
Heat a frying non-stick pan and 'fry' black mustard seeds until start to pop and release smell. Set aside.
Heat oil in another deeper pan, fry onions, add garlic and tomato.Cook until soft. Pour stock, add lentils and cook for 20 minutes.
Remove from heat, add oregano,fetta and mustard cheese. Let it cool slightly.
Fill zucchinis with the filling, put in a baking dish, spray with olive oil and bake for 15min on 200*C.
Perfect for lunch, picnic, as finger food or side dish. Best served warm!
Tikvice filovane lecom i feta sirom
Potrebno:
1 kasika sjemena gorusice/senfa (crni po mogucnosti)
1 kasika ulja
1 veliki crveni luk, sjeckan
1 veliki paradajz, sjeckan bez sjemena
1 veliko ceno bijelog luka, protisnutog
2/3 solje (solja=250ml) crvene lece
1 solja supe od povrca ( ili Vegeta rastopljena u vreloj vodi)
1 kasika svjezeg origana, sjeckanog
100 gr feta sira
6-8 tikvica, zavisno o velicini, prepolovljene po duzini, izdubljene poput camaca
Priprema:
Pripremite tikvice - manje izdubite poput camaca, vece prerezite poprijeko na iste velicine, pa izdubite sredu kasicicom.
Proprzite sjeme senfa na suho,dok ne pocne pucketati i pustati miris, pa ostavite po strani.
U drugu posudu zagrijte ulje, isprzite luk, bijeli luk, pa dodajte paradajz. Uspite supu/vodu i lecu pa kuhajte oko 20 minuta. Prohladite.
Skinite sa vatre pa dodajte sir, sjeme senfa i origano.
Filujte pripremljene tikvice. Stavite ih u pripremljenu posudu u kojoj cete peci,pospricajte maslinovim uljem i pecite oko 15 min na 200*C.
Idealno za rucak, izlete, 'male zalogaje' ili prilog. Najbolje je sluziti toplo!