Easy Pan-Fried Pork Tenderloin with Mustard Sauce (Low-Carb, Gluten-Free)

Pork Tenderloin is lean, inexpensive, and quick for a Phase One dinner!


How about a new ultra-easy pork recipe for our Month of Daily Phase One recipes?  Lately I'm loving pork tenderloins, a lean cut that's usually sold in packs of two with a total weight of about two pounds.  As long as you're careful not to overcook the meat, pork tenderloin is incredibly easy to cook well, and Jake and I both loved this pork tenderloin with mustard sauce.  If you have an Instant Read Meat Thermometer, I'd pull it out of the drawer for this recipe.  The USDA now recommends pork be cooked to 145F, and if you take this off the heat when it reaches that temperature and let it rest for ten minutes, the pork will be juicy and tender.

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