South Beach Diet Phase One Recipes Round-Up from October 2008 (Low-Glycemic Recipes)

Chile Rellenos BakeThis delicious Chile Rellenos Bake was
Kalyn's favorite phase one recipe for October 2008.

Each time the month ends I start thinking I haven't found many recipes for the end-of-month round-up, and then when I look at my del.icio.us page (where I save the bookmarks) I find a lot of great recipe links. That's good news for anyone who's trying to avoid empty carbs whatever the reason; apparently plenty of food bloggers are cooking delicious low-glycemic foods. I'm also including a few recipes that can be easily adapted to make them phase one, with those changes noted.  (You can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one.)

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