Recipe for Ham and Cauliflower Casserole au Gratin (Low-Carb, Gluten-Free)

This Ham and Cauliflower Casserole Au Gratin is not too photogenic, but its definitely a treat for Low-Carb Comfort Food!



We're continuing the Month of Daily Phase One recipes, and at my house it was starting to feel like time for a Phase One recipe that fit in the category of comfort food.  There was ham and cauliflower in the fridge, and I was definitely thinking about Twice Baked Cauliflower when I got the idea for this casserole with ham and cauliflower in a creamy sauce with cheese.  The good news is that while Twice Baked Cauliflower is definitely a once-in-a-while treat, this recipe uses fat-free Greek yogurt for most of the creaminess, with just a tiny bit of light cream cheese and a few tablespoons of Parmesan.  It also has lean ham instead of the bacon and a very moderate amount of low-fat cheese, making this a recipe you can enjoy more often.  It may not be the most photogenic comfort food dish in the world, but it was clean-your-plate delicious and is definitely something that will become a Phase One stand-by at my house.

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